Improve your mental health in the pandemic of Covid-19
Mental health can affect daily living, relationships, and physical health.
However, this link also works within the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to psychological state disruptions.
Looking after psychological state can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to realize psychological resilience.
Conditions like stress, depression, and anxiety can all affect psychological state and disrupt a person’s routine.
Here are few things which helps you to maintain your mental health-
1. Enough Sleep-
For your fine mental health you need to take at least 6 to 8 hours sleep. Depression and taking alcohol and tambaku causes lack of sleep. Due to lack of sleep you can feel the sadness. If you are going to sleep you must leave all your electronics and entertainment gadgets before 1 hour. Don’t take caffeine and related products after 12 o’clock and try to do exercise at least 3 days in a week.
2. Make a healthy relationship with others-
Spending time with family and friends improve your mental health. It doent matter how much you are busy with your work,try to make a joyful conversation with your family and friends. relationship breakup can put the saddy impact on your mind. try not to use alchohol and find the alternet ways to get rid from pain.
Read also: How to boost your brain power and memory
3. Selection Of Food-
Whatever you eat in daily diet will impact on your mental health. High sugar and fatty foods are connected to your emotional and mental problems. It can affect your mood concentration and mental health. Developing a healthy connection with food help you to reduce the risk of eating disorders like anoxia and bulimia. it helps you to avoid obesity which may be the cause of low self esteem depression and other excuses.
4. Relaxing –
Take mental break to get rid from worries about school home and relationship. It will help you to deal with stress easily and manage your feelings. here are some activities which will be helpful to reduce your mental stress.
All these exercises very effective and easy to learn.
You can also be relaxed With warm bath spending time in nature listening music or reading a good book.
Read also: Best and healthy food in winter season
5. Avoid Alchohol-
Alcohol and other drugs can help you from stress and tension for a short time but for long time the result will be worse. If you are using alcohol as self medicine for depression and anxiety it may be make you addiction of alcohol.
In Australian study 84% people said that they would take help from their friends when they face important is issue in their lives. Early for people’s from 10 said they would consult with a doctor or a teacher. However sometimes family and friends are not enough to help you in any issue. In this case you should consult with a professional and trained psychologist. It would help you to work through there is used and deal with challenging situation.