Best and healthy food in winter season

  1. Oranges

Oranges are one of the best citrus fruits of winter. It contains high levels of vitamin C, antioxidants that make many cells of the immune system perform their functions, especially phagocytes and T-cells. As much as it is tasty in eating oranges, it is also beneficial for health.

Orange| best and healthy food in winter season

Consumption of oranges daily reduces the risk of vitamin C deficiency, which increases immunity against certain microbes. The potassium present in it protects your skin against harmful ultraviolet (UV) sun rays. The amino acid present in it also benefits your skin. This juicy fruit is also very low in calories. Enjoy a fresh orange daily.

2. Carrots

Carrots are very beneficial in winter season. The nutritious elements in it are very beneficial for our health.


This root vegetable contains high amounts of beta carotene, which the body converts into vitamin A. Vitamin A helps to keep the immune system strong, protects against infection, keeps the lungs healthy, and respiratory problems. Also carrots keep the skin healthy, glowing and vibrant during the winter months. Vitamin A and its various other antioxidants help repair damaged skin tissues. They provide moisture to the skin and also protect from dry scaly skin.

You can use carrots as salads and soups, as well as as a breakfast and side dish.

3. Red Beet

Bright red beet and its green leaves not only add color to your winter salads or soups, but also help keep you healthy. Beets are replete with many beneficial phytochemicals and antioxidants that protect the immune system by fighting free radicals, which damage healthy cells and their DNA.

Red beet

This rooted vegetable is the fuel of white blood cells, so by attacking the bad bugs in your stomach, it helps in promoting good bacteria in the body. You can cook this bright, sweet rooted vegetable, boil it or eat it as a pickle. Beet salad and soup are also popular.

4. Eggs

Eating eggs during the winter months is important. An egg yolk contains more than 90 percent calcium and iron, and the white portion contains half the egg's protein. In fact, eggs have an appropriate ratio of all nine essential amino acids for the body. A small egg is packed with many essential vitamins for your health such as vitamins B2, B12, A and E. Eggs are packed with iron, zinc and phosphorus and these three essential minerals are important for your body. Their antioxidant power fights free radicals, which are known to protect your body from many diseases.


Also, taking eggs for breakfast helps in maintaining your healthy body weight and makes you feel full. The protein in eggs provides you with sustained energy. Eggs are a great way to start your winter morning. You should not eat raw or semi-cooked eggs, as they contain bacteria that can also harm your health.

5. Ginger

Ginger serves to heat the beverage during the winter season and you cannot ignore the soothing ginger tea.


To reduce free radicals in the body, antioxidant-containing ginger is a great way to boost your immune system. Ginger also increases blood circulation in the body which is important for optimal health. At the onset of a cold or flu, ginger works as an effective antibiotic. It is also effective in reducing the symptoms of inflammation and arthritis which worsen during the winter months.
Ginger also helps in improving digestion and gives calm and lossless skin. In addition, ginger helps normalize sugar levels, which may otherwise affect your ability to lose weight or eat healthy food.
Make it a purpose to drink 2 or 3 cups of ginger tea daily. Put 2 cups of water and 1 teaspoon of ginger slices in a small pot. Boil water at high temperature. Reduce heat and boil slowly for 10 minutes. Drain it and add some honey. To improve the taste, you can also add 1 teaspoon lemon juice to it.

6. Turmeric

Turmeric is a must during the winter months. It can boost the immune system if it is taken regularly.


Turmeric also provides many benefits for people suffering from joint pain during winter days, due to its inflammation reduction and antioxidant properties. In addition, it helps in fighting free radicals that damage the skin and eliminate the glow and elasticity of the skin.
Mixing turmeric in a glass of milk makes a healthy drink. In fact, hot turmeric milk is a popular home remedy for cough, nasal blockage, cold and flu. It is particularly effective against dry cough. To make turmeric milk, heat 1 cup of milk in a pot on the stove. When the milk becomes hot, add half a teaspoon of turmeric powder to it. To eliminate any lumps, keep gently shaking. Add ginger, 2 cloves and 1 cardamom to it. Boil it for a few minutes. Sieve the milk and enjoy the hot milk.

7. Almonds

Almonds should be eaten for health in winter -

Eating a bowl of nuts, especially roasted almonds, is liked by many on a cold winter afternoon.


Almonds are one of the best foods that are necessary to keep you healthy during winter. These tiny nuts are perfect with antioxidants that can do wonders for your health by fighting free radicals that can weaken your immunity. They are also high in protein, magnesium, fiber, vitamin B, calcium, potassium, phosphorus, zinc, iron and healthy fats. The vitamin E in it nourishes your skin and helps protect it from the sun's harmful ultraviolet rays. Also almonds help in reducing wrinkles, fine lines and other signs of aging.
You can eat 15 to 20 almonds daily as a healthy and delicious breakfast. However, almonds are high in monounsaturated fat and calories, so you should not consume them too much.

8. Pomegranate

Pomegranate is good for health in cold

Pomegranates are one of the oldest fruits in the world. Pomegranates are perfect as antioxidants such as polyphenols, tannins, flavanoids, and anthocyanins, which will help keep you healthy and strong during winter. Its inflammation-reducing properties inhibit enzymes that damage joints and cause pain and stiffness. It is particularly useful for people with arthritis.


Due to the vitamin C in pomegranate, this fruit promotes collagen formation, which does not cause wrinkles on the skin too quickly. In addition, it contains relatively few calories.

9. Avocados

Eat avocados to stay healthy in winter -

The best time to enjoy avocados during winter is. Avocado is replete with vitamins A, C and E as well as folic acid, magnesium and potassium. It contains monounsaturated fat to keep the heart healthy which helps you absorb more nutrients from other foods.


Monounsaturated fat helps to retain the moisture of the epidermal layer of your skin, thus preventing dry skin. Consumption of this fruit reduces the appearance of fine lines and wrinkles and also improves the complexion of your skin. It also improves the production of collagen, which maintains the elasticity and firmness of your skin.

You can also use slices of avocado in your sandwich instead of cheese and mayo. You can also use avocado oil to massage your body before taking a bath. It will moisturize your dull, dehydrated and itchy winter skin.

10. Broccoli

Eat broccoli in cold weather

This vegetable is exceptionally high in antioxidants as well as is rich in vitamins and minerals. Broccoli is particularly high in terms of vitamin C, fiber, beta carotene, folate, and potassium. The amount of calories in it is also very less.


It also helps in dry and flaky winter skin. Vitamin C stimulates collagen production to keep the skin healthy. Broccoli soup is also liked by many.

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